Apple Walnut Scramble

I threw this together Thanksgiving morning for the old man figuring it would be a nice cozy start to his overtime shift. The smell in the house alone was worth it! This recipe is great for those of you athletes who require a bit more fat and carb, if not simply cut the fat back to half and lose the raisins.
2 tbspns coconut oil
1 diced, cored Fuji apple
1 medium sized diced sweet potato
1/2 cup walnut halves raw
6 egg whites, 2 whole eggs
1 tspn pumpkin pie spice
1 tbspn raisins ( optional)

Heat the coconut oil over medium heat and add sweet potato, apple, walnuts and spice. Cook stirring often for 5 minutes, lower heat, cover and let cook until sweet potato is soft. Return to medium heat, add and cook eggs stirring often to keep them fluffy and light. At this point you could add a tbspn of raisins if you choose. This particular portion fed one but could easily be doubled for several hungry tummies. Zone blocks: 5P/6C/ 40F