Kale is the most nutrient dense vegetable you can eat, so any way you can add it to your diet is beneficial. This way is not only beneficial but fun too!
1 large bunch of curly leaf Kale
1 1/2 TBSP Coconut Oil Melted
sea salt to taste
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| Curly leaf Kale |
Start by tearing your kale off the stalks into about 2 inch pieces until you have about 4 cups. Placing them in a salad spinner, wash them thoroughly and dry well. Then place them in a large freezer size ziploc bag, melt 1 1/2 tablespoon coconut oil and pour over the kale. Zip your bag shut and shake well to coat, dump your kale out onto a baking sheet and sprinkle with sea salt ( be careful not to over salt them!), go easy with the salt.
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| Kale with oil and salt ready to bake. |
Stir, spread out evenly and bake at 350 degrees for about 10-15 minutes watching closely near the end. Cool and enjoy.
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