Minggu, 23 Januari 2011

Cabbage Stir-Fry

I generally try to prep as much protein as I can for the coming week so for this meal I utilized already made meatballs for a quick dinner fix.
I also has found bags of shredded cabbage 'slaw" style at Ray's for .99 for a one pound bag!
1 tbspn coconut oil melted in a pan or wok ( I use the wok for everything)
To the oil over medium heat add:
1/2 cup onions sliced
41/2 cups shredded cabbage ( fine), saute until onions are soft
Add ground turkey meatballs , roughly 4 1/2 oz worth ( if you are working with raw meat obviously you would put that in the pan first) and 2 tbspns of Raw Coconut Amino's.
Continue to cook over medium low heat stirring often.
Dice up a tomato and plate some spinach.
Top stir fry with a tbspn raw sunflower seeds or diced almonds.
This recipe can be used as a filler for "egg rolls" if you rolled it up in Napa cabbage leaves, place in a casserole dish with some broth, cover and bake.
Experiment! Its yummy!
Zone blocks for above meal:
3 protein
2.5 carb
10 fat

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