Just a quick note regarding fat free and super lean protein sources for those of you who may have trouble getting enough fats. The following proteins are so lean that they contain no "internal" fats, so in addition to the fat you already add to your meals you will have to supplement a bit extra for whats missing. Otherwise you can end up a bit hungry and behind in you daily intake caloricaly and nutritionally which is no good for recovery or performance.
99% fat free ground turkey breast/scapula
egg whites
game meats like venison, rabbit, squirrel etc...
orange ruffy fish
98% fat free beef ( most of the extra extra lean beef will have some fat added back in so just be sure to ask)
So if these proteins are staples for you, eat the whole avocado with your dinner not just a half. Bummer, I know, because fat is so awful to eat...NOT! Yum! Enjoy it!
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