Food on the go....no excuses

There are no excuses good enough to justify not eating clean, paleo and delicious. Really. Yesterday at around 1400, I dropped a 100% Grass Fed chuck roast into the crockpot with a cup and a half of El Pato Enchilada Sauce and put that puppy on low. It cooked til 0730 this morning. I scrambled up a eggs for my girl and I, ladled some meat and sauce which had practically caramelized over the eggs and tried not to scream it was sooo good. Most of my meals are on the go, so the tiny effort it took me to prep some protein and pack it up makes a huge difference in my day. You are never too busy to avoid sabotaging yourself when it comes to nutrition, the foundation of all we do here at CrossFit Eureka and in our lives. It may not look glamorous but let me tell you a home cooked meal on the go is 100 times better than a less than optimal "convenience" lunch any day...cheaper too.