I dug out some of my old receipts from last month-present to pass along some pricing on certain items.  Unfortunately I didn't make it out to do grocery shopping today because we have the stomach flu passing through our house, 4 out of the 7 children are sick and I am not feeling to well myself.  Which is a whole other subject, what to eat when you are sick and doing your Whole 30.

These are just reference points, I am not necessarily saying it is the cheapest way to go, but let's you know what's out there.

Mona Loa Macadamia nuts from COSTCO $13.99 per 24 ounces

Fresh Broccoli from COSTCO $3.99 for 3 pounds

Organic vegetarian fed, cage free, Omega 3 eggs from COSTCO $4.99 per 18 pack

Kirkland Signature, cage free, veg fed eggs COSTCO are 5.99 per 24 Pack (if I am remembering correctly on the quantity)

Precut Organic squash  COSTCO is $4.99 per 2 pounds

Bear Canned Salmon Wild Alaskan Caught $10.79 for 36 ouces COSTCO

Organic Gala Apples are $6.49 per package  COSTCO

Organic frozen Blueberries at COSTCO are $10.99 for a 3 pound bag

Last week I bough fresh Mangoes that were green and are now ripe, delicious!!  A bit expensive but nice for a splurge.  COSTCO $7.99 for at least 9 of them if I am remembering right.  I also found them at the grocery outlet for .98 cents per Mango that were ripe and yummy.

Share your bargain tips, we'd love to hear what you do to save money.

These are all prices from Winco February 3, 2011

Frozen chopped spinach $ .67 for 10 ounces

zucchinni squash $ .98 a pound, ( the price went up Feb 9 to $2.29 per pound, no ore zucchini for me till the price goes back down.)

Green cabbage $ .58 per pound (mine was $1.25 for 1)

Frozen Veg Stir Fry $1.38 per 1 pound bag

El Pato $ .55

Unsweetened shredded coconut $2.36 per pound from bulk, (mine was $1.49 for a good size bag)

Sweet Potatoes are  $.98 per pound

Spaghetti squash $ .78 per pound


Eureka Natural Foods Store


Mixed bunch of Organic locally grown greens (like chard, kale, etc.) $1.69 per bunch (I've been using these a lot lately, Kale is one of the top Nutrient Dense foods you can eat)